Body Ergonomics

Body ergonomics involves designing work environments and practices that fit the natural movements and structure of the body to promote comfort, efficiency, and health. It includes adjusting furniture, tools, and work procedures to reduce strain, prevent injuries, and improve productivity. Good ergonomics considers factors like proper chair height, computer screen position, and work posture. By aligning tasks with our body's capabilities, ergonomics helps minimize discomfort and long-term health issues such as musculoskeletal disorders, ensuring a safer and more comfortable experience during daily activities or work tasks.