body energy

Body energy refers to the fuel your body uses to perform all its functions, from breathing and circulation to movement and thinking. This energy primarily comes from the food we eat, which provides nutrients like carbohydrates, fats, and proteins. These nutrients are broken down into usable forms of energy, mainly ATP (adenosine triphosphate), in cells. Your body continuously uses and regenerates this energy to stay alive and active. Proper balance and intake of nutrients help maintain energy levels, support bodily functions, and promote overall health.