body composition monitors

Body composition monitors are devices that measure the proportions of different tissues in your body, such as fat, muscle, water, and bones. They typically use a small, harmless electrical signal sent through your body (bioelectrical impedance) or other methods to assess these components. The information helps you understand your overall health, fitness levels, and potential risks related to excessive body fat or muscle loss. These monitors are useful for tracking progress in weight management and fitness programs, providing a detailed picture of what makes up your body beyond just weight alone.