Body Bending

Body bending refers to the natural ability of the body to flex, twist, or fold at various joints, primarily involving the spine, hips, and knees. It is a fundamental movement used in daily activities, exercise, and performance arts like dance or gymnastics. Proper body bending requires flexibility, strength, and control to prevent injury. It enhances range of motion, improves posture, and supports overall mobility. Whether reaching down to pick something up or performing a complex dance move, body bending involves coordinated muscle movement and joint mobility to achieve safe and efficient motion.