Body Awareness Training

Body Awareness Training focuses on developing a mindful connection with your body's sensations, movements, and posture. It encourages paying close attention to how you feel physically, helping you recognize tension, alignment, and patterns of movement. This heightened awareness can improve posture, reduce stress, and enhance overall physical functioning. The practice often involves slow, controlled exercises, breathing techniques, and gentle movements, fostering better coordination and a deeper understanding of your body’s needs. It’s useful for injury prevention, recovery, and promoting a sense of well-being through mindful movement and self-awareness.