bodily awareness

Bodily awareness is the ability to recognize and understand signals from your body, such as sensations, movements, and physical states. It involves being attentive to how your body feels and responds in different situations, helping you gauge comfort, tension, or fatigue. This awareness allows for better self-regulation, improved coordination, and early detection of discomfort or health issues. Essentially, it's the mind's conscious connection to the body’s physical processes, fostering a mindful understanding of bodily signals to support overall well-being and functioning.