Blue Mind theory

Blue Mind theory suggests that being near or in water positively affects our mental well-being. The presence of water—oceans, lakes, rivers—calms the nervous system, reduces stress, and enhances focus and creativity. This is because water triggers a relaxation response in our brain, lowering cortisol levels and promoting feelings of peace and happiness. The theory is supported by research showing that people feel more relaxed and connected when they are around water, leading to improved mental health. Ultimately, Blue Mind emphasizes the healing power of water and its importance for maintaining mental wellness.