Blue Light Campaign

The Blue Light Campaign is an initiative aimed at raising awareness about the potential health effects of blue light emitted from screens like smartphones, tablets, and computers. It seeks to educate people on how prolonged exposure, especially before bedtime, can disrupt sleep patterns and cause eye strain. The campaign encourages practices such as reducing screen time during evening hours, using blue light filters or glasses, and maintaining good eye health habits. Its goal is to promote informed decisions about technology use to protect overall well-being and improve sleep quality.