Blood type diet

The Blood Type Diet suggests that your optimal diet depends on your blood type (O, A, B, or AB). It theorizes that different blood types evolved to digest specific foods better, influencing health and disease risk. For example, Type O individuals are advised to follow a high-protein, meat-heavy diet, while Type A should focus on plant-based foods. Supporters believe tailoring your diet to your blood type can improve digestion, boost energy, and promote overall wellness. However, scientific evidence supporting these claims is limited, and it's important to consult healthcare professionals before making significant dietary changes.