Blood Pressure Targets

Blood pressure targets are guidelines for the ideal range your blood pressure should stay within to maintain overall health and reduce the risk of heart disease and stroke. Generally, a healthy target for most adults is below 130/80 mm Hg. The first number (systolic) measures pressure when the heart beats, and the second (diastolic) measures pressure when the heart relaxes. Your healthcare provider may set personalized goals based on your health, age, and risk factors. Keeping blood pressure within your target range can help prevent complications and promote long-term well-being.