Blood Pressure Measurement Guidelines

Blood pressure measurement guidelines recommend taking readings when you're relaxed and seated quietly for at least five minutes. Use a properly calibrated cuff around your upper arm at heart level, ensuring it's snug but comfortable. Avoid caffeine, exercise, and smoking 30 minutes before the test. Take two or more readings a minute apart, and record the average for accuracy. Regular monitoring helps detect and manage hypertension early. Consult your healthcare provider for personalized target ranges and interpretation, as individual health factors can influence what is considered a healthy blood pressure.