Blood Glucose Management

Blood glucose management involves maintaining your blood sugar levels within a healthy range through a balance of diet, physical activity, and medication if needed. It requires monitoring blood sugar regularly, choosing nutritious foods that have steady carbs, staying active, and following healthcare advice. Proper management helps prevent complications like heart disease, nerve damage, or vision problems. For those with conditions like diabetes, it’s about understanding how your body responds to different foods and activities, and adjusting accordingly. Consistent control supports overall health, energy levels, and quality of life.