blood flow restriction training

Blood flow restriction (BFR) training involves using a special cuff or band placed around a limb to partially restrict blood flow during exercise. This technique allows individuals to achieve muscle strengthening and growth with lighter weights or lower intensity than traditional training. By limiting blood flow, BFR causes muscle fatigue and stimulates growth factors, leading to gains similar to heavy lifting but with less stress on joints and tendons. It’s used by athletes, rehab patients, and others to enhance muscle development efficiently and safely when high-intensity workouts are not possible.