blister prevention

Blister prevention focuses on reducing friction and pressure on your skin. To do this, keep your skin dry and well-moisturized to prevent irritation. Wear properly fitted shoes that don’t rub or squeeze sensitive areas. Using moisture-wicking socks can help reduce moisture that causes friction. Applying padding or tape to areas prone to blisters can also provide a protective barrier. Taking regular breaks during activities and adjusting footwear as needed can prevent repeating pressure that causes blisters. Ultimately, the goal is to minimize skin rubbing and pressure, keeping your skin intact and comfortable during physical activity.