black bean burgers

Black bean burgers are a vegetarian alternative to traditional meat burgers, made primarily from cooked and mashed black beans. They often include ingredients like breadcrumbs, spices, vegetables (such as onions and peppers), and binding agents like eggs or flaxseed to hold the mixture together. The mixture is shaped into patties and cooked by grilling, baking, or pan-frying. Black bean burgers are valued for their high protein, fiber, and nutrient content, offering a flavorful, hearty option for those seeking plant-based or meatless meals.