BKS Iyengar

B.K.S. Iyengar was a renowned Indian yoga teacher who developed Iyengar Yoga, a form emphasizing precise postures, alignment, and use of props like blocks and belts to improve strength, flexibility, and balance. His method allows individuals of all ages and abilities to practice safely and effectively. Iyengar's focus on alignment and detail made yoga accessible and beneficial for both physical health and mental well-being. His teachings have influenced global yoga practices, emphasizing a disciplined, methodical approach that deepens awareness and promotes holistic health.