Bitter (Bitter melon)

Bitter melon, also known as bitter gourd, is a tropical vegetable with a distinctive, warty exterior and a bitter taste. It is commonly used in Asian and African cuisines and is known for its health benefits, such as aiding blood sugar regulation and providing antioxidants. The fruit is rich in vitamins, minerals, and fibers, which support digestion and immune health. Despite its bitterness, many enjoy its unique flavor when cooked properly, often in stir-fries, soups, or teas. Bitter melon can be a beneficial addition to a balanced diet, especially for those managing blood sugar levels.