Birth spacing

Birth spacing refers to the amount of time between consecutive pregnancies. Proper spacing allows a woman's body to recover, reducing health risks for both mother and baby. Ideally, pregnancy intervals should be at least 18 to 24 months after a previous birth. Well-planned spacing can lower the chances of preterm birth, low birth weight, and maternal complications. It also provides time for families to recover financially and emotionally before welcoming another child. Healthcare providers often recommend birth spacing as part of reproductive health planning to support better outcomes for mothers and children.