birth defect prevention

Preventing birth defects involves taking steps before and during pregnancy to support healthy development. This includes managing existing health conditions, avoiding harmful substances like alcohol, drugs, and certain medications, and ensuring proper nutrition—particularly folic acid intake. Regular medical care and screenings help identify and address potential risks early. It’s also important to stay up-to-date on vaccines and avoid exposure to environmental toxins. By maintaining a healthy lifestyle and receiving proper prenatal care, prospective parents can significantly reduce the likelihood of birth defects and promote a healthy pregnancy.