biotics

Biotics refer to the living organisms that inhabit our bodies, particularly in our digestive system. This includes bacteria, fungi, and other microorganisms collectively called the microbiome. These organisms play a crucial role in maintaining health by aiding digestion, supporting the immune system, producing essential nutrients, and balancing harmful bacteria. A healthy biotic community helps prevent infections and supports overall well-being. Factors like diet, antibiotics, and lifestyle can influence biotics, making it important to nurture a diverse and balanced microbiome for optimal health.