biomechanics of the foot

The biomechanics of the foot involve how it supports your body and enables movement. The foot acts as a structured system of bones, ligaments, and muscles that absorb shock and provide a stable platform for walking, running, and jumping. When you move, the foot flexes, rolls, and pushes off the ground in a coordinated way, distributing weight evenly. The arches help absorb impact and adapt to different surfaces. Proper foot biomechanics ensure efficient movement and reduce injury risk by maintaining balance and proper alignment during weight-bearing activities.