"Biomechanics of Sport and Exercise" (textbook)

"Biomechanics of Sport and Exercise" is a textbook that explores how the principles of physics and mechanics apply to human movement in athletic and exercise contexts. It examines how muscles, bones, and joints work together to produce efficient and effective movements, helping athletes maximize performance and minimize injury. By analyzing factors such as force, motion, and body mechanics, this book provides insights into improving techniques, enhancing training programs, and understanding the physical demands of different sports and exercises. It’s an essential resource for athletes, coaches, and anyone interested in optimizing physical performance through scientific principles.