biomechanics of riding

Bi biomechanics of riding involves how a horse and rider work together efficiently, balancing forces, posture, and movement. When a rider sits correctly, their weight and movements influence the horse's balance and gait, helping the horse move smoothly and maintain comfort. Proper posture distributes weight evenly, reduces strain on the horse, and allows for precise communication through subtle cues. The rider's core strength and flexibility enable better control, while the horse's biomechanics determine how it responds. This harmonious interaction minimizes fatigue and maximizes performance, emphasizing the importance of understanding anatomy, timing, and balance for effective riding.