biomechanics of injury

Biomechanics of injury refers to how forces and movements affect the body, potentially causing harm. When you move, muscles, bones, and tissues absorb and resist forces. If a force is too strong or movement is sudden or awkward, it can overstretch, tear, or crush tissues like muscles, ligaments, or bones. For example, a fall can cause bones to break or joints to sprain if the impact exceeds what your body can tolerate. Understanding these mechanics helps identify how injuries occur and guides prevention and treatment strategies to reduce risk and promote healing.