Biomechanics of Human Motion

Biomechanics of human motion studies how our muscles, bones, and joints work together to produce movement. It involves analyzing forces, leverage, and how different body parts coordinate during activities like walking, running, or lifting. This understanding helps improve athletic performance, prevent injuries, and develop better treatments for musculoskeletal issues. Essentially, biomechanics explains the mechanical principles behind what our bodies do and how they do it efficiently and safely.