biomechanics in sports

Biomechanics in sports is the study of how the body moves during athletic activities, applying principles of physics and engineering to understand motion, force, and stability. It helps analyze how athletes generate power, improve technique, and reduce injury risk by examining muscle actions, joint movements, and equipment interactions. Essentially, biomechanics provides insights into the most efficient and safe ways for athletes to perform, enabling coaches and trainers to optimize training methods and enhance performance through scientific understanding of movement.