biomechanics in cycling

Biomechanics in cycling studies how the body's movements and positions affect performance and efficiency. It involves analyzing how muscles, joints, and limbs work together to generate power, maintain balance, and reduce fatigue. By understanding optimal riding posture, pedal mechanics, and forces involved, cyclists can improve speed, endurance, and comfort. Proper biomechanics helps prevent injuries by ensuring correct alignment and movement patterns. Overall, it combines principles of physics, anatomy, and physiology to enhance cycling technique and effectiveness.