Biofeedback Research

Biofeedback research studies how individuals can gain awareness and control over physiological functions like heart rate, muscle tension, or breathing through real-time feedback. Using sensors and specialized equipment, people learn to modify these bodily processes to improve health and manage conditions such as stress, anxiety, or chronic pain. This research aims to understand the mechanisms behind self-regulation, optimize biofeedback techniques, and evaluate their effectiveness as therapeutic tools. Ultimately, it explores how conscious awareness of bodily signals can lead to better physical and mental well-being.