biofeedback loops

A biofeedback loop is a process where your body monitors certain functions—like heart rate or muscle tension—and then provides feedback, often through a monitor or device. This information helps you become aware of these processes and learn how to control them consciously. By practicing, you can modify your responses to reduce stress, manage pain, or improve overall well-being. Essentially, it's a cycle of sensing internal states, gaining awareness, and making adjustments to optimize your body's functioning.