Bioenergetic therapy

Bioenergetic therapy is a form of psychotherapy that combines physical exercises, movement, and talk therapy to help individuals release stored emotions and physical tension. It is based on the idea that emotional experiences are often held in the body, affecting mental and physical well-being. Through guided movement and expressive techniques, clients can achieve greater self-awareness, reduce stress, and improve emotional resilience. This approach aims to promote healing by integrating mind and body, fostering a deeper connection to oneself, and facilitating emotional release and personal growth.