Bioenergetic Analysis

Bioenergetic Analysis is a therapeutic approach combining psychotherapy with physical techniques to explore how bodily sensations, postures, and breathing patterns relate to emotional and psychological health. It views the body and mind as interconnected, where physical experiences can influence mental well-being and vice versa. By becoming aware of and releasing physical tension or patterns, individuals can access deeper emotional insights, reduce stress, and promote personal growth. This method emphasizes integration of body and mind to support improved mental health and emotional resilience.