binge-watching behavior

Binge-watching behavior refers to viewing multiple episodes of a TV series or a large amount of content in a single sitting. Driven by the availability of streaming platforms and modern viewing habits, it often provides immediate entertainment and emotional engagement. While enjoyable for many, excessive binge-watching can impact sleep, daily routines, and mental well-being, especially if it becomes compulsive or interferes with responsibilities. It’s a common leisure activity, but balancing viewing time is important to maintain healthy habits and avoid potential negative effects.