Bikram Yoga

Bikram Yoga is a structured form of hot yoga created by Bikram Choudhury, consisting of a fixed sequence of 26 postures and two breathing exercises. Practiced in a room heated to around 105°F (40°C) with high humidity, it aims to promote flexibility, strength, and detoxification through sweating. The practice emphasizes proper alignment and breathing techniques, offering a challenging yet accessible workout that can improve cardiovascular health, enhance mental focus, and increase overall vitality. It is suitable for a range of fitness levels but requires caution for those with certain health conditions.