Biking

Biking, also known as cycling, is a physical activity involving riding a bicycle. It’s a form of exercise that promotes cardiovascular health, muscle strength, and endurance. Bicycles are human-powered vehicles with two wheels, pedals, a seat, and handlebars for steering. Biking can be done for recreation, commuting, or sport, offering an eco-friendly transportation option. It requires balance, coordination, and awareness of surroundings. Proper safety gear, like a helmet, enhances safety. It’s accessible to many, contributes to reducing traffic congestion, and provides a sustainable way to stay active and connect with the environment.