Bienestar Psicológico

Bienestar psicológico, or psychological well-being, refers to a person’s overall mental health and emotional stability. It involves feeling good about oneself, maintaining positive relationships, managing stress effectively, and having a sense of purpose. A person with good psychological well-being can handle daily challenges, experience life satisfaction, and grow personally. It is influenced by factors such as resilience, self-esteem, and life balance. Maintaining bienestarp psicológico is essential for a fulfilling life, as it impacts how we think, feel, and connect with others.