bicarbonate supplementation

Bicarbonate supplementation involves taking substances like sodium bicarbonate (baking soda) to help neutralize excess acid in the body, particularly in conditions like metabolic acidosis or during intense exercise. It acts as a buffer, maintaining pH balance and preventing harmful acidity. Athletes sometimes use it to reduce muscle fatigue, while medical use can help restore normal pH levels in patients with certain health issues. However, it should be used carefully under medical supervision, as improper use can cause side effects such as electrolyte imbalances or stomach upset.