Bias Modification

Bias modification is a therapeutic approach designed to change automatic, often subconscious, patterns of thinking that can influence emotions and behavior. For example, if someone automatically associates failure with personal worth, bias modification techniques can help reframe such associations, promoting healthier thinking. This is typically done through computer-based exercises that repeatedly encourage desired responses or attitudes, gradually reshaping ingrained biases. The goal is to improve mental health and well-being by addressing these unconscious patterns, making it easier for individuals to respond adaptively to situations and reduce negative feelings related to biases.