Bhutanese altitude medicine practices

Bhutanese altitude medicine practices focus on helping people acclimatize to high altitudes, where the air is thinner and oxygen levels are lower. Common methods include gradual ascent to allow the body to adapt, staying hydrated, and consuming local foods that provide energy and nutrients. Traditional remedies, such as herbal teas, are also used to alleviate altitude sickness symptoms like headaches and nausea. Bhutan's unique approach emphasizes harmony with nature and the use of indigenous knowledge, blending modern techniques with traditional wisdom to support health in its mountainous environment.