BHT in food

BHT, or butylated hydroxytoluene, is a chemical additive used in foods as an antioxidant. Its primary role is to prevent fats and oils from spoiling or becoming rancid, thereby extending the shelf life of processed products like cereals, snacks, and baked goods. By protecting these fats from oxidation, BHT helps maintain freshness, flavor, and nutritional quality. It’s approved by food safety authorities and used in small amounts, considered safe for most consumers. However, some people prefer to avoid synthetic additives and may choose products without BHT.