Bhookh

Bhookh is the sensation or signal your body sends when it needs nourishment, primarily due to the hormones and nerves communicating that your blood sugar levels are low. It prompts you to seek food to restore energy and maintain proper bodily functions. This feeling involves the brain, particularly regions that regulate hunger and satiety, and can be influenced by factors like time since your last meal, emotional state, and habits. Essentially, bhookh is your body’s natural mechanism to ensure you consume enough nutrients for survival and health.