Bhante Henepola Gunaratana

Bhante Henepola Gunaratana is a renowned Sri Lankan Buddhist monk and meditation teacher, known for his clear and practical guidance on mindfulness and insight meditation. He authored "Mindfulness in Plain English," a widely respected book that simplifies complex Buddhist concepts for modern readers. His teachings emphasize ethical living, mental discipline, and direct experience, helping individuals cultivate calm, clarity, and compassion. As a respected figure in the Theravāda tradition, he has dedicated his life to teaching meditation and promoting understanding of Buddhist principles worldwide.