Betrayal trauma theory

Betrayal trauma theory suggests that when someone we depend on deeply—like a partner, parent, or caregiver—violates our trust through betrayal, our brains may unconsciously block awareness of the betrayal to protect us from emotional distress. This trauma can cause long-term effects on mental health, trust, and relationships, often making the betrayal hard to recognize or remember consciously. Essentially, the brain shields us from hurt by suppressing awareness of the betrayal, which can complicate recovery and healing.