Betacarotene

Beta-carotene is a natural pigment found in colorful fruits and vegetables like carrots, sweet potatoes, and spinach. It belongs to a group of compounds called carotenoids and serves as a precursor to vitamin A, meaning your body converts it into this essential nutrient. Vitamin A is important for maintaining good vision, healthy skin, and proper immune function. Beta-carotene also has antioxidant properties, helping to protect your cells from damage caused by free radicals. Consuming foods rich in beta-carotene as part of a balanced diet supports overall health and well-being.