Beta-Oxidation

Beta-oxidation is the process your body uses to break down fat molecules into smaller units called acetyl-CoA. These units then enter the energy-making pathways in your cells, producing molecules like ATP that power your body's functions. Essentially, beta-oxidation acts like a fuel converter, transforming stored fat into usable energy, especially when your carbohydrate supplies are low, such as during fasting or exercise. This process occurs in the mitochondria, the cell's energy factories, and plays a key role in maintaining your energy balance and overall metabolic health.