Beta-glucans

Beta-glucans are a type of soluble fiber found in foods like oats, barley, mushrooms, and yeast. They are known for supporting the immune system by activating certain immune cells and helping the body defend against infections. Additionally, beta-glucans can help lower cholesterol levels and improve heart health by reducing the absorption of bad cholesterol. As a dietary supplement, they are valued for their health benefits related to immune support and cardiovascular health. Their structure partly explains these benefits, as they can interact with immune cells and influence how the body responds to various challenges.