Berberine

Berberine is a natural compound found in several plants, traditionally used in Chinese and Ayurvedic medicine. It has been studied for its potential to help regulate blood sugar levels, support heart health, and improve gut function. Berberine works by activating certain enzymes and pathways in cells, which can enhance insulin sensitivity and reduce inflammation. While promising, it should be used with caution and under medical guidance, especially for people with health conditions or taking medications, as it can interact with various drugs. Overall, berberine shows potential benefits, but more research is needed to fully understand its effects.