Benson-Henry Institute for Mind Body Medicine

The Benson-Henry Institute for Mind Body Medicine specializes in research and clinical programs that explore how the mind and body influence health. It emphasizes techniques like relaxation, mindfulness, and breathing exercises to help manage stress, reduce symptoms, and improve overall well-being. The institute aims to integrate these holistic approaches with conventional medicine, providing patients with tools to enhance resilience and support healing. Its goal is to treat not just physical symptoms but also the mental and emotional factors that contribute to health and illness, promoting a balanced connection between mind and body.