Benno Nigg

Benno Nigg is a prominent Canadian biomechanist known for his research in sports science and human movement. His work focuses on how footwear and surfaces affect athletic performance and injury prevention. Nigg has contributed significantly to understanding the biomechanics of running and walking, leading to the development of better shoes and training techniques. He also emphasizes the importance of proper body mechanics and alignment to enhance performance and reduce the risk of injuries among athletes and everyday individuals. His research has influenced both sports professionals and the general public seeking to improve their physical activities.