beneficial bacteria

Beneficial bacteria are microscopic organisms that live in and on our bodies, especially in the gut. They help digest food, produce vitamins, and support our immune system by outcompeting harmful bacteria. These helpful microbes maintain a healthy balance in our microbiome, which is important for overall well-being. You can find them in fermented foods like yogurt and sauerkraut, or through probiotics. Essentially, beneficial bacteria act as natural allies, promoting health and preventing disease by supporting proper bodily functions and keeping harmful microbes in check.