Benching Depth Jump

A Benching Depth Jump is a type of plyometric exercise used to improve explosive leg power. It involves stepping off a box or platform onto the ground, then immediately jumping upward upon landing. This movement trains your muscles to generate force quickly, enhancing your ability to jump higher and improve athletic performance. The exercise emphasizes proper landing technique to minimize injury risk and maximize benefits by catching the impact with controlled muscle engagement before launching into the jump.